Who We Are
We are a group of fully qualified counsellors coming together to support Sussex.
All our counsellors are DBS checked, fully insured and members of the BACP (British Association of Counsellors and psychotherapist).
We can offer counselling in the safety of our premises or if you prefer we can come to your home.
Everyone is Welcome
With our unique step through counselling service everyone is welcome.
FREE: Initial Assessment
FREE: 3 sessions one to one
If further sessions are required we can offer these as part of our low cost step through program
What is counselling and psychotherapy
Being self-aware and having the capability to think and feel emotions with clarity and understanding.
Counselling is used to help people come to terms with any problems they are facing, with an ultimate aim of overcoming them.
Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior and overcome problems in desired ways.
Our Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.